<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[JR's Design]]></title><description><![CDATA[João Renato Soares]]></description><link>https://www.jrartdesign.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 03 May 2026 11:13:33 GMT</lastBuildDate><atom:link href="https://www.jrartdesign.com/en/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[DAY 21 - THE LAST WEEK]]></title><description><![CDATA[21 days later the challenge is now completed, DONE! The results were not the best, as the enemy gastritis still wander around me, but...]]></description><link>https://www.jrartdesign.com/en/post/day-21-the-last-week-1</link><guid isPermaLink="false">60ad83a21f2ab40015a1bac6</guid><pubDate>Tue, 25 May 2021 23:09:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f7ebb_0cf761a841e644868fa21d760ed68244~mv2.png/v1/fit/w_782,h_300,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>João Renato</dc:creator></item><item><title><![CDATA[DAY 21 - THE LAST WEEK]]></title><description><![CDATA[21 days later the challenge is now completed, DONE! The results were not the best, as the enemy gastritis still wander around me, but...]]></description><link>https://www.jrartdesign.com/post/day-21-the-last-week</link><guid isPermaLink="false">60ad831e6237c800154cfd4d</guid><pubDate>Tue, 25 May 2021 23:09:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f7ebb_0cf761a841e644868fa21d760ed68244~mv2.png/v1/fit/w_782,h_300,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>João Renato</dc:creator></item><item><title><![CDATA[DAY 19 ]]></title><description><![CDATA[External sources: Lucas, George, dir. Star Wars Episode V. Twentieth Century Fox Film.]]></description><link>https://www.jrartdesign.com/post/day-19</link><guid isPermaLink="false">60a75d90b91fec00153af3e1</guid><pubDate>Fri, 21 May 2021 07:17:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f7ebb_8bed90cca2314d72a8e7f6a2de087962~mv2.png/v1/fit/w_258,h_219,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>João Renato</dc:creator></item><item><title><![CDATA[DAY 19 ]]></title><description><![CDATA[External sources: Lucas, George, dir. Star Wars Episode V. Twentieth Century Fox Film.]]></description><link>https://www.jrartdesign.com/en/post/day-19-1</link><guid isPermaLink="false">60ad7f1dd307380015de5c28</guid><pubDate>Wed, 19 May 2021 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f7ebb_8bed90cca2314d72a8e7f6a2de087962~mv2.png/v1/fit/w_258,h_219,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>João Renato</dc:creator></item><item><title><![CDATA[DAY 14  - AWAKE THAT INNER FORCE]]></title><description><![CDATA[Fire on the playground. The menace that until now seemed like a phantom has materialized. The Insightful padawan João confirmed one of...]]></description><link>https://www.jrartdesign.com/post/roz%C5%A1i%C5%99ujte-svoji-komunitu-na-blogu</link><guid isPermaLink="false">5d5482796e8067001642b5f0</guid><pubDate>Sat, 15 May 2021 21:51:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f7ebb_835f9f94cd0d43b2a0c2b1fcdcbeea5c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>João Renato</dc:creator></item><item><title><![CDATA[DAY 14  - AWAKE THAT INNER FORCE]]></title><description><![CDATA[Fire on the playground. The menace that until now seemed like a phantom has materialized. The Insightful padawan João confirmed one of...]]></description><link>https://www.jrartdesign.com/en/post/day-14-awake-that-inner-force</link><guid isPermaLink="false">60ad7e9e7e997e0015895974</guid><pubDate>Sat, 15 May 2021 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f7ebb_835f9f94cd0d43b2a0c2b1fcdcbeea5c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>João Renato</dc:creator></item><item><title><![CDATA[DAY 10 - TRIGGERING STRATEGIES:]]></title><description><![CDATA[Get a job to help you with your challenge... Dogwalker. Guess the name of the dog? Trigger. <3]]></description><link>https://www.jrartdesign.com/en/post/day-10-triggering-strategies-1</link><guid isPermaLink="false">60ad7d7cc2697d00169f3a0f</guid><pubDate>Mon, 10 May 2021 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f7ebb_19e21ced836a480baa8796ffcbad3535~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>João Renato</dc:creator></item><item><title><![CDATA[DAY 10 - TRIGGERING STRATEGIES:]]></title><description><![CDATA[Get a job to help you with your challenge... Dogwalker. Guess the name of the dog? Trigger. <3]]></description><link>https://www.jrartdesign.com/post/day-10-triggering-strategies</link><guid isPermaLink="false">60a72785181d770015c0dc8b</guid><pubDate>Mon, 10 May 2021 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f7ebb_19e21ced836a480baa8796ffcbad3535~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>João Renato</dc:creator></item><item><title><![CDATA[DAY 7 - THE SELF DEFIANCE AND ITS REFLEXIONS]]></title><description><![CDATA[The first week of my challenge is due and this blog post intends to be more reflexive about my strategies and what progress I am doing...]]></description><link>https://www.jrartdesign.com/post/navrhn%C4%9Bte-si-%C3%BAchvatn%C3%BD-blog</link><guid isPermaLink="false">5d5482796e8067001642b5ef</guid><pubDate>Fri, 07 May 2021 21:51:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f7ebb_afe5fc23640d4493a7ba8e5134b0a507~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>João Renato</dc:creator></item><item><title><![CDATA[DAY 7 - THE SELF DEFIANCE AND ITS REFLEXIONS]]></title><description><![CDATA[The first week of my challenge is due and this blog post intends to be more reflexive about my strategies and what progress I am doing...]]></description><link>https://www.jrartdesign.com/en/post/day-7-the-self-defiance-and-its-reflexions</link><guid isPermaLink="false">60ad7d5f724bcb001503b810</guid><pubDate>Fri, 07 May 2021 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f7ebb_afe5fc23640d4493a7ba8e5134b0a507~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>João Renato</dc:creator></item><item><title><![CDATA[DAY 2 WHAT HAVE YOU BECOME?]]></title><description><![CDATA[Note: Padawan is a term referred to a young apprentice from the star wars films. EXTERNAL SOURCES: Lucas, George, dir. Star Wars Episode...]]></description><link>https://www.jrartdesign.com/post/blogujte-ze-sv%C3%A9ho-zve%C5%99ejn%C4%9Bn%C3%A9ho-webu-a-z-mobilu</link><guid isPermaLink="false">5d5482796e8067001642b5ee</guid><pubDate>Tue, 04 May 2021 21:51:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f7ebb_8aaf10b5410b422aaf1d9bb2ea935a59~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>João Renato</dc:creator></item><item><title><![CDATA[DAY 2 - WHAT HAVE YOU BECOME?]]></title><description><![CDATA[Note: Padawan is a term referred to a young apprentice from the star wars films. EXTERNAL SOURCES: Lucas, George, dir. Star Wars Episode...]]></description><link>https://www.jrartdesign.com/en/post/day-2-what-have-you-become</link><guid isPermaLink="false">60ad7d413483d5001581e19d</guid><pubDate>Tue, 04 May 2021 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f7ebb_8aaf10b5410b422aaf1d9bb2ea935a59~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>João Renato</dc:creator></item><item><title><![CDATA[DAY 1 - A SURPRISE CHALLENGE]]></title><description><![CDATA[This is the first day. That day when all this started was May the 3rd. It was when, during my Personal Development Class, our teacher...]]></description><link>https://www.jrartdesign.com/post/gtgttgg</link><guid isPermaLink="false">5d5484adea727401fafd6bc8</guid><pubDate>Mon, 03 May 2021 22:01:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f7ebb_bf064088b48341a6bcda24e871fffd75~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>João Renato</dc:creator></item><item><title><![CDATA[DAY 1 - A SURPRISE CHALLENGE]]></title><description><![CDATA[This is the first day. That day when all this started was May the 3rd. It was when, during my Personal Development Class, our teacher...]]></description><link>https://www.jrartdesign.com/en/post/day-1-a-surprise-challenge</link><guid isPermaLink="false">60a7626b88cf92001541d577</guid><pubDate>Mon, 03 May 2021 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f7ebb_bf064088b48341a6bcda24e871fffd75~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>João Renato</dc:creator></item></channel></rss>